The Egmond Halve Marathon is a Dutch classic.
It is not my cup of tea.
It starts with nearly 10km of beach running in the hard, canted sand along the North Sea. It ends with a mile of Uphill Lite that the Dutch like to overdramatize and call the "Bloedweg" (Blood Road). It's in the middle of Coastal Northern European January, which can (and usually does) mean the weather is "inclement." When you call it "inclement," you will need to shout the word through your blue lips to make it audible over the howling wind. This year, the final mile was also into a steady 35 mph headwind (with 45 mph gusts). This is the type of wind that the Dutch like to underdramatize and call "a fresh breeze."
Despite often cold, windy, sandy, (kind of) hilly, cold, and windy conditions year after year, the darn thing just won't die. It's been around for 40-odd years now, and would attract upwards of 17,700 participants, if the number wasn't capped at 17,500 the year after the number grew to 17,700.
This year, Ed and I attended, as spectators, in part to get a measure of the fuss. We had two friends, several coworkers, and many Phanos faces running, and the weather was not too shabby by Egmond standards: Only "severe" on the radar, no worse. And it wasn't raining!
The course was diverted due to lack of shore, and start times were delayed 30 minutes. That was good, because we were riding into the wind on our bikes from where we had stayed the night in Castricum, 6 km from the starting line. Being so near to the race on Sunday morning meant that Ed and I could not look out our apartment window in Amsterdam and decide to spend the day on the couch watching Doctor Who. We were committed to watching Joe and Mark and everyone else.
The wind was the sort you can recline onto without falling over. It was the sort that will blow one leg into the other like a crafty junior high schooler in the hallway, making you trip on yourself. It was the sort that Dutch people like to call "fris!"while leyezing (laughing through their eyes?) as they churn past you on their steel-framed omafietsen like you are standing still on your composite-frame hybrid, because you are.
There wasn't much of a "warm-up" to be had. Most smart folks were tucked in the lee of a tall, broad apartment building adjacent to the start corrals. That's where I was, anyway. I finally left the shelter and endured a grueling fight through the elements, sweating and panting, high on endorphins. Then I reached the pub two blocks away and drank coffee with Ed while we watched the race unfold on the six television screens lining the walls.
We left the pub and ran down to the dunes, where the runners would start the mile-long incline to the finish. Into the wind. Looked tough.
I'm no stranger to cold, windy, and wet, but for the last couple of years, I've been fortunate to have the option to live with the wind at my back. It's pretty great: the warmth, the quiet, the lack of telephones ringing and knocking at the door and deadlines and staring at charts. For ten years, I was deaf to most things that weren't pounding out various jobs, going to school, going to more school, more jobs, volunteer jobs, moving across the country, more jobs, and then moving across the ocean. Settling here felt like hitting the turnaround, and the relative peace and ease has been, yeah, really nice. Even when it's boring, it's nice. I sit around a lot and write junk and think about working on my nursing license application. I read. For fun. I volunteer, doing the things that I enjoy doing. Sometimes I work. Sometimes I clean the bathrooms and hang the clothes to dry. Living "wind mee" is hardly any effort at all.
But... I sometimes feel a bit guilty, for being so lazy.
And I sometimes miss the camaraderie of running into the wind with other people. Metaphorically, working (regular, paid working, I mean). Literally, 17,000 people, all heading into the same wind for the final mile. For most every runner out there, it was cold, and it was challenging, and it was probably painful. When you are cold and fighting and in pain surrounded by thousands of other people also cold and fighting and in pain, that makes it less like dying and more like living. It makes it, some say, fun.
Despite running on sand, in wind, with seafoam blowing off the whitecaps and hitting them in the face for half an hour, people still managed solid times. We happily donated 1 km of "wind tegen" running and met our shivering friend Joe, who'd clocked under 1:55 for his first half. We stood around waiting for others, being generally pleased. We talked to our Running Holland coach friend, Frank, who said that the wind really hadn't been that bad at all. Joe said the same. Others agreed.
Ah, Egmond. All right. Maybe I'll see you next year. Can I put hot tea in a Gu belt?
Showing posts with label Legs. Show all posts
Showing posts with label Legs. Show all posts
Friday, January 16, 2015
Recap of a Race I'll Definitely, Probably, Maybe Never Run
Thursday, December 12, 2013
November
In October, I ran too many long races on an already janky right piriformis, which led to hip and hamstring jankiness and three weeks of no running.
During the second weekend in November, I traveled "on business" to Newcastle, UK, for the annual congress of the EAP, the circuit of track meetings of which the Amsterdam Open is a part. Short of heading first to Asia, my itinerary to and from the northeastern corner of England ranked high in inconvenient routes and modes (by train, via Rotterdam, Brussels, and London), but I didn't pay for it and the scenery was great.
The EAP gig is one of a few ways I've been contributing to society while otherwise leaching off the fruits of my fiance's labors.
Waaaaaaaayyyy back in August, on a single Sunday, the Amsterdam Olympic Stadium hosted two elite-level track and field ("athletics" in European English) meets ("meetings" 'round these parts). Sitting on the organizing committee for one of those meets is the closest thing resembling a full-time job that I've had in the last year. Look how pretty our website was!
The EAP is a circuit of European track and field meetings designed for whom you might call the "slowest fast athletes." Or the Blue Collar Professional athletes. Or the rookie-level professionals. Yes, maybe that's it... the "Farm Team"-caliber athletes of the track and field world. EAP meetings offer these athletes an arena to excel with peers... and also allows "hometown favorites" the chance to compete with the big dogs. The meetings are internationally low-top-tier, but often attract the top picks of the host country. At our meeting in August, one of our Phanos athletes broke the Dutch national triple jump record.
In any case, planning an EAP meeting and communicating with semi-professional and professional runners/jumpers/throwers is insanely cool, and especially so if you are an American expat who has been involved in the cross-country and track scene since kindergarten, but whose expertise tops out at coaching high school girls.
Happily, I get to do it again. Segue! We're not moving to Switzerland. Segue again! We went to Luzern in September, thinking we were still going to move there, and then the memory card from Ed's camera acquired some kind of Swiss Bank information retention virus and refuses to release the 100-some photos from the weekend (or the 1000+ photos from preceding trips). So, no pictures until I can find a savvy computer geek to recover them.
I used my own camera in Newcastle, so here you have some color to alleviate this monochrome monotony.
| This high jump mat at the Gateshead indoor facility cushioned the flops of many a 2012 Olympian! |
| Gateshead Millennium Bridge: the coolest of many bridges spanning the Tyne. |
| It knows many tricks. |
I took a rest stop in York on the train ride back to London, and had the most satisfying pies ever from a shop at the station. I would stop in York again only for the train station pies.
| The weather in York: Not forecasted, not short of perfect. |
After my 11-hours-each-way trip, I left Ed home alone with his furtive McDonalds dinners for a second weekend and attended the annual Wimpies Weekend with my training group from Phanos. Here, I attempted to run again after my three week furlough, and succeeded in re-tweaking my piriformis, losing a 5.8 km cross-country race with freight train lungs (in the really loud sense) to my 61-year-old coach, and finally acquiring a nasty bout of right-knee crappiness, which is officially called something more anatomically-correct.
| LAST RUN of the weekend... my knee feels odd. Kid on the right of the frame ran for a year at Mizzou. |
| My knee feels ow. I see the ocean. Mission accomplished. I'm turning around. |
| Zo alleeeeeeeen... |
| This path looks like... every other path in this forest. |
| I am lost. M knee hurts. If the world's tiniest violin is playing in the middle of the Texel forest, and no one is around to hear it, does it still make noise? |
| Oh hey! Lead on, GPS! |
So, thanks, November, for rendering my right leg useless. Maybe I'll just get a new one in December.
Thursday, May 30, 2013
Slowakije
Despite 27 years living in the Land of Opportunity, there is (at least) one opportunity that, until this past weekend, has evaded me: competing as an international athlete.
Welcome to the athletic complex of Dubnica nad Váhom, Slovakia.
My race itself was nothing to shout about. The womens 3000m began at 10:50, which allowed me to spend the remainder of the day earnestly spectating. I was easily the least concerned runner at the start line of my race, and ostentatiously the only person snapping photos during the pre-race warm up. I think most of the other runners were at least 5 years younger than me, as well. They represented athletic clubs from Switzerland, Denmark, Slovakia, Slovenia, Serbia, Israel, and the Netherlands (that's me), and generally fell into two camps: tiny and intimidating, or tiny and intimidated. I felt like Yogi the Bear in comparison.
The race started slowly and ended faster. I was told (after the fact) that track meets in which point accumulation is more important that individual performance often see this trend in the longer distances. Runners bide their time until deciding to make a race of it in the final laps. Why? In my mind, it is a foreign strategy in more ways than one. I ended up running in lane 2 for most of the race, and finally made a dash for it sometime after the first mile. A series of three 50-meter accelerations sufficed to pull myself and those interested in racing away from those who were not. After intentionally slowing to allow the girl from LC Zurich to pass me, it turned into a 1200m race and ended with me placing 2nd to her by less than one second. Of course, I've been thinking about that one second. Other exciting moments in the race included the girl from Denmark elbowing me for position in the first 50m and saying the f-word twice. Also, Miriam van Reijen (she's kind of a big Dutch deal) called my splits! Very kind.
And then there's Maureen Koster. This girl busted out a 4:17.87 for the 1500m, crushing the second-place finisher by just shy of 20 seconds. A 4:17.87, for context, converts to roughly 4:37 for a USA-standard 1600m high school race. If Maureen Koster were an American high school girl running outdoor track in 2013, a 4:37 would land her the #1 time for US high school girls by 2 seconds, edging a gal from none other than Camas, WA. Maureen (say "Mo-Rain", with a Dutchy-"R" sound) also delivered a 2:04.36 800m scarcely a week ago... which would be another #1 USA high school girl time (again, a crown currently worn by Alexa Efraimson of Camas).
By the time we reached the hotel, we'd endured a pretty steep uphill, a pretty steep downhill, and good-natured heckling from other teams who'd beaten us back to Trencianska Teplice via bus. I slept well that night. Which was good, because... we had until 3:00pm Sunday to squeeze in another 1:45 of trail running.
I made a somewhat immature decision to follow Daan and Jelte down and up and down a second near-700-foot "hill." It was, for my less-conditioned legs, een beetje zwaar, but Daan and Jelte are kind companions and saw me through.

See all photos from the track meet here, and more miscellaneous and long run photos here.
Welcome to the athletic complex of Dubnica nad Váhom, Slovakia.
Welcome to the European Champion Clubs Cup, aka ECCC.
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| Photo by Luuk Wagenaar |
How did I get here? Heck if I know! My boyfriend got an offer to move to Amsterdam for work, we decided to make it a team effort, I started running more, I joined a track club, some teammates had babies and became temporarily distracted from running sub-38-minute 10k times, another teammate was forced to leave Amsterdam for a work opportunity elsewhere in the Netherlands, another teammate became injured, another teammate is focusing on her first Ironman, another teammate is studying abroad in Argentina... and suddenly, with a fairly ho-hum 11:19 3000m, I become the most likely female 3k candidate to travel to Slovakia with the 2012 Dutch track and field champions, Phanos. Expenses paid! From whence came this life of mine? Ask no questions. Just take the train to Rotterdam, get on a plane to Vienna, get on a bus to Dubnica, and go with the flow. And take your camera, this may never happen again.
From the first rendezvous at tiny Rotterdam Den Haag Airport, the sub-cliques and goofy groups found among track and field athletes emerged. There's nothing quite like it, and it's one reason that track and field is my favorite sport (sorry, Ultimate).
| It was our high jumper's birthday. Lovely wave. |
| Throwers always seem bigger when standing in the airplane aisle next to your seat. |
| This pretty well sums up distance running, in my opinion. |
| No better place than the warm-up area for catching Wouter's 3000m steeplechase. |
The race started slowly and ended faster. I was told (after the fact) that track meets in which point accumulation is more important that individual performance often see this trend in the longer distances. Runners bide their time until deciding to make a race of it in the final laps. Why? In my mind, it is a foreign strategy in more ways than one. I ended up running in lane 2 for most of the race, and finally made a dash for it sometime after the first mile. A series of three 50-meter accelerations sufficed to pull myself and those interested in racing away from those who were not. After intentionally slowing to allow the girl from LC Zurich to pass me, it turned into a 1200m race and ended with me placing 2nd to her by less than one second. Of course, I've been thinking about that one second. Other exciting moments in the race included the girl from Denmark elbowing me for position in the first 50m and saying the f-word twice. Also, Miriam van Reijen (she's kind of a big Dutch deal) called my splits! Very kind.
The day comprised a definite mixed bag of athletes. Overall, the level of competition was lower than I'd expected, which certainly worked in my favor. "With all due respect," said a teammate, "I didn't expect the womens 3000 to be one of our strongest events." Neither did I, friend. Neither did I.
That said, almost every event had a Phanos face present, and there were several that featured a Phanos face among the top three.
This is Nynke, my roommate for the weekend and mother of one.
These girls are, I believe, 17 and 16 years old. The girl in 4th has an older sister who competed for the Netherlands in the 4x400m 4x100m relay at the 2012 Olympics. Our top 100m girl is not pictured here.

Koen Smet, in red and kicking ass at the second hurdle, is on his way to the under-23 European Championships for the 110m HH.
This is Madiea Ghafoor. She turns 21 in September. She ran a 52.72 400m. If running in the USA for an NCAA DI college team, she would be ranked in the top 15 nationally. Her anchor leg of the 4x400m relay was something to behold.
Most of our prodigy sprinters and jumpers train with Team Terol Rozenstruik. Oscar Terol is well-liked by his athletes, and is also somewhat of a professional smart-ass, which I appreciate.
This is Luuk, who typically runs the 800m in about 1:55 or so, but tried his legs at the 1500m and did a pretty good job.
Here's Daan (running in 3rd), the other half of "Team 3000" this weekend. He wins all the 10k's around town. Had I been hired at ASICS back in the fall, I would have been his manager. Ha, ha.
Koen Smet, in red and kicking ass at the second hurdle, is on his way to the under-23 European Championships for the 110m HH.
The other trainer, Urta Rozenstruik, is a one-time Netherlands bobsledder, hilarious storyteller, and threw shot put for our team.
Here's an unfortunately not-so-action shot of Jorgen, the other "buitenlander" on the team, and our triple jumper. He moved from Italy (near Firenze/Florence) to Amsterdam only a few months before Ed and I moved here. His Dutch is much, much better than mine. His dad is Dutch. That's my excuse.
This is Luuk, who typically runs the 800m in about 1:55 or so, but tried his legs at the 1500m and did a pretty good job.
And then there's Maureen Koster. This girl busted out a 4:17.87 for the 1500m, crushing the second-place finisher by just shy of 20 seconds. A 4:17.87, for context, converts to roughly 4:37 for a USA-standard 1600m high school race. If Maureen Koster were an American high school girl running outdoor track in 2013, a 4:37 would land her the #1 time for US high school girls by 2 seconds, edging a gal from none other than Camas, WA. Maureen (say "Mo-Rain", with a Dutchy-"R" sound) also delivered a 2:04.36 800m scarcely a week ago... which would be another #1 USA high school girl time (again, a crown currently worn by Alexa Efraimson of Camas).
| I am faster than all of you. |
Since Maureen Koster is 21, ranking her times among American high schoolers isn't a fair comparison. Let's see how she measures up to the 2013 NCAA DI Tracksters headed to Nationals. Oh... hm... top 15 nationally ranked in the 1500m and top 5 in the 800m. No big deal!
| Relaxing at lunch. |
I was a bit shy and star-struck when I learned that Miriam van Reijen, top-marathoner and author of this newly-released runner's cookbook, would be running the 5000m for Phanos. The meet schedule ordained that both mens and womens 5k would kick off much later in the afternoon, thus she and our other top-marathoner-cum-5000m-moonlighter, Jelte Brontsema, wore faces of utmost (and uncharacteristic) severity throughout much of the day:
| Miriam = 2:41 marathon. Jelte = 2:23 marathon. Me = Whoa. |
The meet concluded with fireworks and team awards. Phanos women were a mere two ten points from a podium finish, which was tough, and I think that a lot of people were visualizing the flubbed baton exchange in the 4x100m, or thinking about one-second spreads in the 3k that could have garnered an extra point or two. All in all, though, there wasn't too much griping. Did I mention there were fireworks?
Note: Oops! It was a two-point spread BEFORE the final event. For several days I've been mistaken in thinking (and, to my chagrin, sharing) that the final difference was only 2 points.
| Fireworks... hopefully no PTSD was triggered this day in Dubnica. |
| Happy Memorial Day weekend! |
| Mens team (nearly everyone), closing ceremonies |
| Womens team (somewhat less than everyone), closing ceremonies. |
Yet more adventures followed, especially for those with a bit of extra juice in the legs. Someone had the excellent idea to run back to the hotel, about 9.5 km away in a spa town tucked between leafy green hills.
By the time we reached the hotel, we'd endured a pretty steep uphill, a pretty steep downhill, and good-natured heckling from other teams who'd beaten us back to Trencianska Teplice via bus. I slept well that night. Which was good, because... we had until 3:00pm Sunday to squeeze in another 1:45 of trail running.
| Nynke, me, Daan, Jelte, Luuk |
Here's all that needs to be said about the difficulty level of that duurloopje:
It was a highly memorable run, definitely makes my lifetime top 5 for best long runs. Completely wasted, I enjoyed a massage from our trainer, Gerard, who magically made my piriformis knot disappear, and offered me a volunteer spot in the medical tent for the NK (Netherlands Championships) in July, for which I am very, very excited. Then, brain cells worthless from lack of sugar and oxygen, I passed out on a bench in the hotel gazebo to the music of a million rustling leaves, birds, and a backdrop of uncountable shades of green.
See all photos from the track meet here, and more miscellaneous and long run photos here.
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